Meditation - Dr Smita Nagarkar

Meditation

Tailored Support for Your Life

Meditation offers scientifically backed benefits for both mental and physical health, primarily by reducing stress, lowering blood pressure, and improving emotional regulation.

01

Anapanasati Meditation

Significantly reduced stress, anxiety, and depression, improved concentration, sharper memory, and enhanced emotional resilience.

02

Metta Bhavana Meditation

Reduces stress, self-criticism, and PTSD symptoms while increasing self-compassion, positive emotions, and social connectivity.

03

Childhood Healing Meditation

Connects adults with their subconscious to heal past emotional wounds, fostering self-compassion and improved emotional regulation.

04

7 Chakra Meditation

Balances the human body's seven main energy centers and promoting holistic health by reducing stress, anxiety, and emotional imbalances.

Dr. Smita Nagarkar is a healer, author, and motivational guide with over 30 years of experience in personal development, aromatherapy, and social service. She is dedicated to helping people achieve inner peace, confidence, and a balanced life through her classes, meditation sessions, and workshops.

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Address:

Maharaja Retreat Tower, Kanyapada, Goregaon East, Mumbai, 400063

Email:

smitanagarkar6@gmail.com

Phone:

+91 9820466178

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